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A massive THANK YOU to these fabulous women for giving us all insight into managing our minds and bodies for success!
Listed from left to right:
Dr. Sarah Watson, Watson Chiropractic
Lynn Palmgren, Palmgren Acupuncture
Lynn Soto, BN&F, P.C. (moderator)
Amanda Young, Clean Up Your Energy
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Watch us live on Facebook!Couldn't get away from the office to make it to the panel? No problem!
Watch all the action here in our Facebook Livestream.
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Here's an extra "bang for your buck" from Lynn Palmgren, Amanda Young and our local business librarian Bidget Uptholt who sent us their fave go-to resources!
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Lynn's favorites:Books:Power of Now by Eckhart TollePeace Is Every Step by Thich Naht HahnBuddha's Brain by Rick HansonApp:
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Amanda's go-to resources:
Coach - Sheevaun Moran, Energetic Solutions
Book - The Collection: The Game of Life and How to Play It by Florence Scovel Shinn - for understanding the power of your words.App - Trello is the app I use for managing projects and keeping things out of my brain.
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Thanks Bridget Upholt! You always have your finger on the pulse:
The Happiness Equation by Neil Pasricha
Drop the Ball by Tiffany Dufu
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ON-LINE LEARNING
We have partnered with the Oak Park Public Library to bring you a curated series of on-line trainings to complement the information presented during the panel discussion.
In this course, thought leader Tony Schwartz shares his tested and unique framework for fueling productivity through energy management. He explains how to tap into your potential by regularly renewing your four core energy needs: physical, emotional, mental, and spiritual. By learning how to more skillfully manage each dimension of energy, you can bolster your own productivity, and enhance your success as a manager by tapping into the true potential of your employees.
In this course, Kelley School of Business professor and professional communications coach Tatiana Kolovou explains how to bounce back from difficult situations, by building your "resiliency threshold." She outlines five training techniques to prepare for difficult situations, and five strategies for reflecting on them afterward. Find out where you are on the resilience scale, identify where you want to be, and learn strategies to close the gap.
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These classes and more can be found at LYNDA.COM (brought to you by LinkedIn).
Requirements: All courses require internet access, your OPPL Library Card Number and PIN. When you first access Lynda.com, you will be asked to create an account using an email address.