Welcome to the Chamber's newest project to help market and connect our member Health & Wellness businesses with clients, customers and community.

What are Wellness Wednesdays?

Wellness Wednesdays is a monthly e-newsletter we launched in the second half of 2021 that focuses on tapping into local expertise to support every-day health and well-being in our community.

Each month features one specific topic that is timely and relevant to the community.

In 2023 we will again have 6 monthly editions (July through December) that feature our local Health & Wellness businesses.

Want to participate?

The OPRF Chamber is committed to supporting the recovery of our Health & Wellness member businesses. For our inaugural year, participation was reserved to current Chamber members in good standing. The same applies this year!

Last year's topics are:

July - Maintaining the Machine: Men’s Health Outside the Gym.
A healthy mental state improves physical health, and we need to make sure the men in our lives are taking take of themselves, especially mentally.  

August - Divine Dialogue: Lady Bits that Deserve More of our Attention!
Time to be your own self advocate – request that BRCA test, CA-125 test, FSH test, have your pelvic floor checked. You are important and you deserve the best preventative measures, treatments and answers available. Girl Power!!

September – Sensational Seniors: Best Practices for a Thriving Senior Social Life.
Seniors have their own dating apps, live longer, healthier and get remarried at 79+. Make smart choices on social media and in real life to guarantee a vigorous social calendar. 

October – Inflammation Eradication: Health & Harmony from the Inside Out
Inflammation manifests in many ways. If your body is chronically inflamed, you are at greater risk for cancer, neurodegenerative disorders, and more.

November – Balanced Boundaries: Healthy habits when saying Yes and No 
Know when to put your mental health (and physical well-being) first, establish healthy boundaries with your family, colleagues and peer group.

December – Protect Your Peace: Channeling your inner It's a Wonderful Life when your relatives are the Griswolds. 
Easy ways to stay calm, not self-sabotage and make it to the New Year in one piece.

Want to be a part of this for next year? We are looking for Sponsors for the newsletter right now. Please email Tasha Carlisle, if you would like to more information!

If you have any questions or would like more information, don't hesitate to reach out to Tasha Carlisle (tcarlisle@oprfchamber.org).

Check out our 2022 issues:

 July 2022 - Maintaining the Machine: Men's Health Outside the Gym

 Aug 2022 - Devine Dialogue: Lady Bits that Deserve More of Our Attention

 Sept 2022 - Sensational Seniors: Best Practices for a Thriving Senior Social Life

 Oct 2022 - Inflammation Eradication: Health and Harmony from the Inside Out 

 Nov 2022 - Balance Boundaries: Healthy Habits When Saying Yes & No

 Dec 2022 - Protect Your Peace: Channeling your inner It's a Wonderful Life when your relatives are the Griswolds

Check out our 2021 issues:

 July 2021: Life after Lockdown - Your post COVID reboot.

 Aug 2021: Juggling Relationships - Balancing family.

 Sept 2021: Pain Got Your Down? - Tackling "the hurt".

 Oct 2021: Forever Changing - Aging for Every Phase of Life.

 Nov 2021: Keeping Your &%@# Together - Managing Stress.

 Dec 2021: Surviving the Holidays - Stay Happy & Healthy.