Healthy Tips For An Excellent Golf Outing

Golfer elbow can be due to improper swing or putting technique

Consider warming up before the 18 hole course!

• To decrease strain on your elbows and forearm, move from the larger joints as much as possible, such as your shoulders and hips

• Perform stretches to low back with backward bending

• Avoid flexing/bending the wrist when striking the ball

• Extend your elbow as your bend your palm down to stretch your forearm extensors

• Keep the knees bent and dynamic, weight shifting from your legs to increase the power of your swing

• Stand and lean forward from the hips with knee extended to stretch your hamstrings

• Keep the ear, shoulders and hips aligned as much as possible, to avoid placing additional strain on your low back

• Stretch between holes!