Kick-Start Your Fitness - VIRTUAL Nutrition Workshop series

The Team at Synergy Integrative Health and Wellness looks forward to you joining our online group series where our registered dietitian, Amy Carson, will discuss the best ways to fuel your body for a fitness routine and how to make the most of your active lifestyle! We are committed to helping you reach your goals this summer and participants of May's group series will receive these perks:

• Nutrition guide and handouts with helpful tips and recommendations
• 10% off an initial consultation or follow-up visit for nutrition counseling with Amy
• Additional 10% off already discounted supplements from our supplement store (May - July 2025)
• Exclusive invitation to BONUS free workshop in June: Managing Setbacks (open to May group attendees only)

Whether you exercise regularly, have recently begun exercising, or are starting to think about adding exercise into your routine, this 3 week series (attend as many as your schedule permits) will help you learn how to fuel beforehand, during, and after in order to maximize your results. You will walk away with an increased understanding of your active body's needs and the confidence to choose foods and beverages that match your goals. REGISTER HERE.

Amy has worked in the fitness industry for almost a decade and also has been active her entire life through running, strength training, and yoga. Throughout this 3-week workshop series, group participants will dive into what to eat before and after exercise, how to stay hydrated, and if supplements are the right route for their specific needs and goals.