Food and Mood Virtual Nutrition Group Series - Week 3

Food and Mood: Finding the Connection Between your Gut & your Brain

Celebrate National Mental Health Awareness Month by joining our integrative and functional dietitian nutritionist, Amy Carson, in a 3-week series with nutrition information, guided discussions, and answers to your questions. Whether your goals are weight loss or overall physical and mental health and wellness, by the end of this interactive group discussion series, you'll not only have a renewed perspective on nutrition but also possess the tools to create sustainable, mindful habits for a healthier, more balanced lifestyle.

Week 3: Nutrients to Nourish your Brain; Part Two Week 3 will break down the nutrients to consume as part of a balanced diet to nourish your brain and therefore improve your mood, memory, cognition, and longevity. This week, we’ll dive into the key micronutrients to keep your brain top notch, and again you’ll have a chance to discuss how you will implement these changes in your own life.