Detox Your Mind: Afternoon Silent Retreat

Although we are more digitally connected than ever, we are increasingly disconnected from our peace of mind. In this afternoon of guided meditation and gentle silence, you will find the space and time to truly de-stress, disconnect from digital life, and reconnect with inner peace and contentment.  

This retreat is accessible to everyone, from complete beginners to more advanced practitioners. We will learn two meditations for calming and healing the body and mind that you can practice anytime in your daily life. Both sessions will include a brief teaching, guided meditation, and time for questions.