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  • Stress Management in the Workplace

    Stress Management in the Workplace

    What will you learn?

    This workshop will prioritize learning self-care strategies to reduce stress and improve physical and mental health and well-being. Specifically, you will learn to:

    • Define and identify stress and stressors
    • Discuss the short and long term effects of stress on physical, emotional, and cognitive levels
    • Identify ways to reduce stress both during and after a specific stressful situation, as well as managing consistent, longer-term stress
    • Advocate for yourself and others and access tips on how to talk to managers/bosses/coworkers about the stress people feel without fear of repercussions. 
    • Put in place healthy workplace practices to foster a stress-reduced (or stress free!) work environment
    Continuing Education Credits (CEUs) are available upon request, if the course is watched live.

     

    Community Wellness

    This seminar is presented in collaboration with the Annual Community Health & Wellness Fair on Sunday, April 23, 2023.

    The OPRF Chamber is committed to supporting the health and wellness of our community. Our mission is to ensure that all who live and work in our community have the opportunity to thrive.


     

    TODO
    Register

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    Event Sponsors

    Riveredge Hospital
    Date and Time

    Wednesday Apr 19, 2023
    9:00 AM - 10:00 AM CDT

    Wednesday, April 19, 2023
    9am - 10am    

    Location

    On Zoom!
    The link will be sent to you one day before the event.

    Fees/Admission

    $25 OPRF Chamber members
    $35 Non members
    Downtown Oak Park (DTOP) Businesses - Free

    Website

    2023 Professional Development

    Contact Information

    Tasha Carlisle
    Send Email

    Enter your email address below to receive a reminder message.

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