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BEGIN:VEVENT
DTSTART:20230419T140000Z
DTEND:20230419T150000Z
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SUMMARY:Stress Management in the Workplace
DESCRIPTION:What will you learn?\n\nThis workshop will prioritize learning self-care strategies to reduce stress and improve physical and mental health and well-being. Specifically\, you will learn to:\n\n\n	Define and identify stress and stressors\n	Discuss the short and long term effects of stress on physical\, emotional\, and cognitive levels\n	Identify ways to reduce stress both during and after a specific stressful situation\, as well as managing consistent\, longer-term stress\n	Advocate for yourself and others and access tips on how to talk to managers/bosses/coworkers about the stress people feel without fear of repercussions. \n	Put in place healthy workplace practices to foster a stress-reduced (or stress free!) work environment\n\nContinuing Education Credits (CEUs) are available upon request\, if the course is watched live.\n\n \n\nCommunity Wellness\nThis seminar is presented in collaboration with the Annual Community Health & Wellness Fair on Sunday\, April 23\, 2023.\n\n\n\nThe OPRF Chamber is committed to supporting the health and wellness of our community. Our mission is to ensure that all who live and work in our community have the opportunity to thrive.
X-ALT-DESC;FMTTYPE=text/html:<img alt="" height="500" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/ProffDev/2023/StressManagement.png" style="width: 500px\; height: 500px\;" width="500" />\n<h1>What will you learn?</h1>\n\n<p>This workshop will prioritize learning self-care strategies to reduce stress and improve physical and mental health and well-being. Specifically\, you will learn to:</p>\n\n<ul>\n	<li>Define and identify stress and stressors</li>\n	<li>Discuss the short and long term effects of stress on physical\, emotional\, and cognitive levels</li>\n	<li>Identify ways to reduce stress both during and after a specific stressful situation\, as well as managing consistent\, longer-term stress</li>\n	<li>Advocate for yourself and others and access tips on how to&nbsp\;talk to managers/bosses/coworkers about the stress people feel without fear of repercussions.&nbsp\;</li>\n	<li>Put in place healthy workplace practices to foster a stress-reduced (or stress free!) work environment</li>\n</ul>\nContinuing Education Credits (CEUs) are available upon request\, if the course is watched live.\n\n<h1>&nbsp\;</h1>\n\n<h1>Community Wellness</h1>\nThis seminar is presented in collaboration with the <a href="https://www.oprfchamber.org/health-wellness-fair">Annual Community Health &amp\; Wellness Fair</a>&nbsp\;on Sunday\, April 23\, 2023.<br />\n<br />\nThe OPRF Chamber is committed to supporting the health and wellness of our community. Our mission is to ensure that all who live and work in our community have the opportunity to thrive.<br />\n<br />\n<img alt="" height="419" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/Footer_for_event_pages/2-7-23-event-premium-member-footer.png" style="width: 500px\; height: 419px\;" width="500" /><br />\n&nbsp\;
LOCATION:On Zoom! The link will be sent to you one day before the event.
UID:e.1821.41530
SEQUENCE:3
DTSTAMP:20260416T001227Z
URL:https://www.oprfchamber.org/events/details/stress-management-in-the-workplace-41530
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