Stay Sane, Thrive, and Keep Your Stamina this Holiday Season

For me, Fall means slowing down and savoring each moment. It's a little pocket between busy summer, and even busier holiday season where it's wonderful to just . . . CHILL!

But it seems as if the "holiday season" begins sooner each year. And we often enter the holidays already burnt out and exhausted.

Not exactly an ideal situation to "give thanks" and "be merry," right?

I totally understand the struggle! That's why I am teaming up with two other wonderful women who believe that taking care of YOU is essential =)

We'll discuss stress management techniques, healthy holiday food, and overall self-care from the perspective of a holistic doctor, massage therapist, and plant-based chef.

It's FREE and we are doing a raffle for 1 of each of our services just for showing up!

Arrive On Time...receive another entry! AND get an entry for each Friend you bring along!

See you there!

_____________________

Ashley Cox is a Culinary Arts graduate and whole-food chef specializing in sustainable, plant-based food, special diets, and holistic living. She worked as a Raw Vegan Chef for two years in the Chicago Suburbs where she discovered her passion for vegan cuisine and taught raw food classes. She resides in Forest Park and enjoys yoga, exploring Chicago, traveling, and cooking for anyone who enjoys a fresh healthy meal. Her philosophy is eat pure, eat simple, and listen to your body, because when you nourish your body, you nourish your soul!

Dr. Linda Knowski is a licensed chiropractic physician who specializes in getting to the cause of each individual patient's health problem by using bioenergetic medicine, homeopathy, natural foods and supplements. She works with you to produce a solution for your health problems For over 25 years, she's been an immense believer if you give the body what it needs it will heal itself.

Michelle Donat helps women to Be Still, Be Present, & Be Alive, using Essential Oils, energy healing & bodywork. She is a wellness educator & Licensed Massage Therapist.