"Self-Care isn't Selfish: Practices for Putting Yourself First"

 

Dr Cheryl P. Washington is a Board-Certified Nurse Practitioner & Owner of Civinte Candle Bar in Oak Park. Juggling the roles of wife, mom, sister and so many other titles that she holds dear, she's very aware of the ways in which one can neglect self.  Specializing in several fields of medicine, Dr Washington has spent over 25 years promoting the addition of self-care routines to women’s health and wellness plans and is a firm believer that self-care is not selfish. Join us as she shares some evidence-based self-care practices, tips, and tricks to ensure that you're always putting yourself first. 

 

Meet our 2024 Co-Chairs.
Katie Crouch / Website copywriter + Strategist, KC Copy
Nichole Manning-Ashe / CEO of Decadence, Brown Sugar Caramels

All of the Details!

The Sheridan of River Forest is graciously hosting us! 
The Sheridan is a premiere active senior and memory care community.
Complimentary parking is available when you enter on Chicago Avenue.

What To Expect...

Please come as you are. Skirt and office blazer or WFH hoodie and leggings, we are thrilled you are joining us. Coffee, tea and light refreshments will be served. 
9-9:15 am - network, socialize, gather refreshments, and find your seat. 
9:15-10:30 - program
If you need to arrive a few minutes late or leave a few minutes early, please still join us! We get it, we have things to do. 

Back by Popular Demand!


 

Want more information on Women In Business?

Contact Lou Anne Johannesson at ljohannesson@oprfchamber.org to learn more about the OPRF Chamber Women in Business Affinity Group.






 

Fees & registration details

Free to all Members. $20 for non-members.