28 Day Gut and Metabolic Health Reset
Give your gut some love before the holidays.
You’ve heard that gut health is important for immunity, digestion, metabolism, and more, but what does ‘gut health’ actually mean and how can you improve yours?
Join Synergy Integrative Health and Wellness this October for a 28-Day Gut Reset Challenge led by Amy Carson, registered dietitian (RD) certified in integrative and functional nutrition. You will learn exactly HOW to feed your gut what it needs just in time to reap the benefits of less cravings, more energy, and improved immunity for the holiday season.
THE GOAL?
Not a restrictive diet. Not a quick-fix “detox.”
A practical reset that helps you understand your gut and build habits you can actually maintain.
By the end of the challenge, you'll have practical tools and strategies you can continue using to support your gut health, energy, digestion, and overall wellness - without adding more overwhelm to your life.
Learn more and/or register HERE.
Date & time details
Oct 2 - Oct 30Friday, Oct 2 - Kickoff resources sent to your inbox
Monday, Oct 5 at 12pm CT - live virtual kickoff coaching session (will be recorded)
Oct 5-30 - ongoing support and guidance with weekly practical action steps, daily community group chat access
Monday, Oct 26 - live virtual wrap-up and Q&A (will be recorded
Fees & registration details
Early Bird: $79 through September 21, 2026Regular: $89
For more info and/or to register: https://forms.gle/dZwKTMtRvZiyycUM6
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