• The Breathing Class

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    Name: The Breathing Class
    Date: September 15, 2019
    Time: 3:00 PM - 4:00 PM CDT
    Event Description:
    Our breathing changes during states of stress and relaxation.
    For most of us, we move into stress breathing and stay there. When we breathe properly, we can improve our health all day long simply through the breaths we take to live.
    Learn techniques to bring your breathing back into a state of relaxation to help improve your brain function, digestion, elimination, detoxification and so much more!
    Your breath is directly connected to your nervous system and effects your organs, your memory, your sleep, your digestion, your levels of anxiety/stress and your blood pressure. By learning the science behind breathing properly, you can immediately reduce your stress, lower your blood pressure, find stillness and clarity, and work to enhance your health and emotional well-being.
    Balance Fitness Studio
    115 N. Oak Park Ave., Suite 100
    Oak Park, IL 60301
    Date/Time Information:
    Sunday, September 30th | 3:00-4:00PM
    Contact Information:
    Kristen Stafford
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