Grief can swallow you up and leave you feeling like the world is closing in around you. In this workshop, we will work to find spaciousness around your grief, so that you can begin to reconnect with your true self. Using yoga, breathwork, meditation and sound you’ll begin to loosen grief’s constriction and get a taste of that reservoir of healing that resides inside. You’ll be exposed to many healing tools and encouraged to find “go-to” tools to take home and have at your disposal. All levels welcome.
$25 in advance/ $30 day of
Betsy Grimm has been practicing yoga for twenty years and teaches a mix of her favorite things. She is heavily influenced by the work of Life Force Yoga, with its ability to bring balance to mood issues, including anxiety and depression. She is a Life Force Yoga Practitioner, A Radiant Body Practitioner, an Emotional Freedom Technique (Tapping) Practitioner, as well as an Integrative Grief Practitioner. The loss of her sister 10 years ago has been the impetus for her quest for personal healing and deeper living. She loves sharing her collection of transformative tools. Learn more at www.betsygrimm.com
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!