• Meditation Mondays - December

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    Name: Meditation Mondays - December
    Date: December 13, 2021
    Time: 12:15 PM - 12:45 PM CST
    Website: Chamber Calendar
    Registration: Register Now
    Event Description:

    Take a Break with Us

    We know that the holidays can be busy, and it can be stressful juggling family and work. We are guessing that you could use some TLC!

    Join us as we launch our NEW Chamber program aimed at taking care of you, our small business community. Welcome to our monthly Meditation Mondays! All it takes is half an hour (that's only 30 mins!) for us to help you put your to-do list aside, empty your head of all the chatter and truly look after yourself.


    Who will lead the meditation?

    We are thrilled to partner with the Kadampa Meditation Center in Oak Park to bring you this monthly meditation. The fabulous Kelsang Chogo will lead the meditation and talk you through every step. You don't need to do anything but show up and breath!

    (Look! You will be as happy as Chogo after you join us every month!)

    What if I have never meditated before?

    No problem! We know that lots of people have never done a meditation before, but now is the time to start. We've got you covered.

    How can just sitting help me?

    Just trust us. After joining us for 30 minutes you will feel more relaxed, focused and calm. Who doesn't want more of that!

    Nervous to sit with your own thoughts?

    We truly know that sometimes it's easier to stay busy than to sit still. Does your mind start racing? Are you making to-do lists? Kelsang Chogo will help you every step of the way to calm your nerves and settle that "monkey mind."

    Where are we meeting?

    We will be meeting at Brewpoint Craft Oak Park. The cafe is closed to the public on Mondays, so we will have the whole place to ourselves!

    Need a snack?

    Melissa Villanueva, the owner of Brewpoint Craft Oak Park, knows what it's like to juggle everything as a business owner and she is dedicated to helping our local business owners and staff say nourished inside and out!

    If you need a little something to eat on your way back to the office, you can pre-order a lovely charcuterie take-away snack. Coffee and tea will also be available to purchase at the cafe. 

    Brewpoint Cafe
    163 S Oak park Ave
    Oak Park, IL 60302
    Date/Time Information:
    Monday, December 13, 2021
    12:15pm - 12:45pm 
    Contact Information:
    Liz Holt
    Attendance at the meditation - free and open to anyone in our local business community. Registration would be appreciated but not required.

    Small charcuterie take-away snack - PRE-ORDER ONLY
    - OPRF Chamber Members and non members: $5
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