Intuitive Eating WorkshopName: Intuitive Eating WorkshopDate: March 30, 2019Time: 1:00 PM - 2:30 PM CDTEvent Description:
ARE YOU READY TO GET HEALTHY WITHOUT EVER DIETING AGAIN?
Intuitive Eating is a non-diet approach to health and wellness. Our bodies have a built-in system that helps us maintain a healthy weight and tells us what foods we need and don't need. Our culture has become obsessed with dieting which takes AWAY from the body's innate ability to modulate our needs. During this workshop, Certified Health Coach Molly Seifert will teach you exactly why dieting doesn't actually work and how you can get back to utilizing your body's internal regulator through Intuitive Eating! Intuitive Eating will allow you to relax around food while maintaining your health! It will allow you to eat those foods that you once thought you couldn't, and confidently stop when you're satisfied! And most importantly, it will empower you to believe that you can fully trust yourself and your body.
This event is free, but rsvp is required - Sign up at the register or HERE!