Habits: Creating Change for the Long Run (FREE VIRTUAL EVENT)

This time of year is a great time to reflect on your current progress and set motivating, sustainable, long-term goals for the upcoming year. Join Amy Carson, Synergy's Registered Dietitian, to learn strategies for not only setting those goals, but also following through on them this year - and for many years to come. We’ll take a page out of the book Atomic Habits by James Clear and you’ll walk away with concrete habits to make or break and an understanding of exactly HOW to make it happen. REGISTER HERE. 

Whether your goals are weight loss or overall physical and mental health and wellness, by the end of your lunch hour with Amy, you'll not only have a renewed perspective on nutrition but also possess the tools to create sustainable, mindful habits for a healthier, more balanced lifestyle.

Hear Amy speak about the upcoming event here:
http://youtube.com/shorts/H0ZKKyzpGOM