• FREE PUBLIC TALK - Meditation + Mindfulness in daily life

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    Name: FREE PUBLIC TALK - Meditation + Mindfulness in daily life
    Date: October 15, 2021
    Time: 4:00 PM - 5:00 PM CDT
    Event Description:
    Training in mindfulness is not just watching our mind, but actively improving our mind by keeping it focused on a positive object. We can use any experience we have of meditation to encourage and improve our mindfulness during our daily life, whether at home, work, exercising, or relaxing. 
    Talk will be led by Buddhist monk, Gen Zamling - Resident Teacher at Kadampa Meditation Center - Chicago

    IN PERSON FREE PUBLIC TALK - NO REGISTRATION NECCESSARY 
    Location:
    Centre Physical Therapy - 207 Harrison St, Oak Park, IL 60304
    Date/Time Information:
    FRIDAY, OCTOBER 15 • 4 - 5PM
    Contact Information:
    Emily Haglage, DPT, PT Centre Physical Therapy - Clinic Manager 207 Harrison St Oak Park, IL 60304 P: 708-210-9800 F: 708-628-4189
    Fees/Admission:
    FREE NO REGISTRATION REQUIRED IN PERSON EVENT
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