Running Friends (Casual and Serious)- Join us for a Complimentary Runner's Workshop on Sept. 17 (Sunday) from 8-10 am at Hit It! Fitness, 811 South Blvd, for injury prevention screenings and tips from Body Gears, core strengthening exercises for runners instructed by Constance Contursi Barker, discussion about good running form, running shoe tips (and a 3-D scanner!), goodie bags, refreshments, FREE babysitting during the event, and foot screening and prevention tips from Dr. Mary Ann Bender. Hit it! Fitness will be offering a free class directly after the event if you attend the workshop. Sign up: hit-itfittness.com/events. This is sponsored by Dr. Mary Ann Bender, Body Gears, Hit It! Fitness, Lively Athletics, and Fleet Feet.