Chair YogaName: Chair YogaDate: December 10, 2018Time: 11:00 AM - 12:00 PM CSTEvent Description:As the holidays approach and many of us look forward to celebrating with our loved ones, there can also be heightened stress associated with these festivities. The practice of yoga can make a big difference in regaining your mind’s balance and energy. Join in a beginner’s chair yoga class. Space is limited to 30 participants. Call 708-660-4636 to register.