BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20251114T150000Z DTEND:20251114T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Women in Business | Health & Wellness in Midlife: Create Your Pausal Plan DESCRIPTION:Health & Wellness in Midlife: Create Your Pausal Plan\n\nMidlife is a time of transition\, and perimenopause into menopause brings unique changes that affect your body\, mind\, and lifestyle. In this interactive session\, we'll explore practical strategies to support your health and wellness from nutrition and movement to stress management and sleep\, so you can create a personalized "Pausal Plan" that helps you thrive during this transformative stage of life.\n\n\n\n\nMeet our Speaker: \n\nAngie Maguire\n\n\n\nAngie Maguire is a Board-Certified Nurse Coach and Registered Nurse with 30 years of diverse nursing experience. For the past 15 years\, Angie has specialized in Maternal Child Health and Community Health\, developing a deep understanding of holistic care across all life stages.\n\n \n\nIn 2024\, Angie became a Board-Certified Nurse Coach. She founded Coach Angie\, combining her clinical expertise with a passion for empowering women in midlife to prioritize their health and well-being. She brings a unique blend of medical knowledge\, nursing insight\, and compassionate coaching to help women navigate the transitions of midlife with confidence and clarity.\n\n\n\n\n\n\n\n\n\nJudy Seals / Founder & Nurse Practitioner\, Synergy Integrative Health & Wellness\n\nJocelyn Calles / Co-Owner\, Las Flores Laundromat\n\n\n\nWhere is it?\n\nSunrise of River Forest (formerly The Sheridan) is graciously hosting us! \n\nSunrise is a premiere active senior and memory care community.\n\nComplimentary parking is available when you enter on Chicago Avenue.\n\n\n\n\n\nWhat To Expect...\n\nPlease come as you are. Coffee\, tea and light refreshments will be served. \n\n\n\n9-9:15 am - network\, socialize\, gather refreshments\, and find your seat. \n\n9:15-10:30 - program\n\n\n\nIf you need to arrive a few minutes late or leave a few minutes early\, please still join us! We get it\, we all have things to do. \n\n\n\n \n\n\n\n \n\nWant more information on Women In Business?\n\nContact Melissa Mallinson at mmallinson@oprfchamber.org to learn more about the OPRF Chamber Women in Business Affinity Group. X-ALT-DESC;FMTTYPE=text/html:
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\nHealth &\; Wellness in Midlife: Create Your Pausal Plan\n\n

Midlife is a time of transition\, and perimenopause into menopause brings unique changes that affect your body\, mind\, and lifestyle. In this interactive session\, we&rsquo\;ll explore practical strategies to support your health and wellness from nutrition and movement to stress management and sleep\, so you can create a personalized &ldquo\;Pausal Plan&rdquo\; that helps you thrive during this transformative stage of life.

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\nMeet our Speaker: \;
\nAngie Maguire
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\nAngie \;Maguire is a Board-Certified Nurse Coach and Registered Nurse with 30 years of diverse nursing experience. For the past 15 years\, \;Angie \;has specialized in Maternal Child Health and Community Health\, developing a deep understanding of holistic care across all life stages.\n\n
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In 2024\, \;Angie \;became a Board-Certified Nurse Coach. She founded Coach \;Angie\, combining her \;clinical expertise with a passion for empowering women in midlife to prioritize their health and well-being. She brings a unique blend of medical knowledge\, nursing insight\, and compassionate coaching to help women navigate the transitions of midlife with confidence and clarity.
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\nJudy Seals / Founder \;&\; Nurse Practitioner\, \;Synergy Integrative Health &\; Wellness
\nJocelyn Calles / Co-Owner\, \;Las Flores Laundromat
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\nWhere is it?

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Sunrise of River Forest \;(formerly The Sheridan) is graciously hosting us! \;
\nSunrise is a premiere active senior and memory care community.
\nComplimentary parking is available when you enter on Chicago Avenue.

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What To Expect...

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Please come as you are. \; Coffee\, tea and light refreshments will be served. \;
\n
\n9-9:15 am - network\, socialize\, gather refreshments\, and find your seat. \;
\n9:15-10:30 - program
\n
\nIf you need to arrive a few minutes late or leave a few minutes early\, \;please \;still join us! We get it\, we all have things to do. \;
\n
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Want more information on Women In Business?

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Contact Melissa Mallinson \;at \;mmallinson@oprfchamber.org \;to learn more about the OPRF Chamber Women in Business Affinity Group.

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\n LOCATION:Sunrise of River Forest 800 N. Harlem\, River Forest Parking is available in the rear. UID:e.1821.43504 SEQUENCE:3 DTSTAMP:20260416T135528Z URL:https://www.oprfchamber.org/events/details/women-in-business-health-wellness-in-midlife-create-your-pausal-plan-43504 END:VEVENT END:VCALENDAR