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DTSTART:20240712T140000Z
DTEND:20240712T153000Z
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SUMMARY:July Women in Business / "Self-Care isn't Selfish: Practices for Putting Yourself First"
DESCRIPTION:"Self-Care isn't Selfish: Practices for Putting Yourself First"\n\n \n\nDr Cheryl P. Washington is a Board-Certified Nurse Practitioner & Owner of Civinte Candle Bar in Oak Park. Juggling the roles of wife\, mom\, sister and so many other titles that she holds dear\, she's very aware of the ways in which one can neglect self.  Specializing in several fields of medicine\, Dr Washington has spent over 25 years promoting the addition of self-care routines to women's health and wellness plans and is a firm believer that self-care is not selfish. Join us as she shares some evidence-based self-care practices\, tips\, and tricks to ensure that you're always putting yourself first. \n\n\n\n \n\n\n\n\n\nMeet our 2024 Co-Chairs.\n\nKatie Crouch / Website copywriter + Strategist\, KC Copy\n\nNichole Manning-Ashe / CEO of Decadence\, Brown Sugar Caramels\n\n\n\n\n\n\n\nAll of the Details!\n\nThe Sheridan of River Forest is graciously hosting us! \n\nThe Sheridan is a premiere active senior and memory care community.\n\nComplimentary parking is available when you enter on Chicago Avenue.\n\n\n\n\n\nWhat To Expect...\n\nPlease come as you are. Skirt and office blazer or WFH hoodie and leggings\, we are thrilled you are joining us. Coffee\, tea and light refreshments will be served. \n\n9-9:15 am - network\, socialize\, gather refreshments\, and find your seat. \n\n9:15-10:30 - program\n\nIf you need to arrive a few minutes late or leave a few minutes early\, please still join us! We get it\, we have things to do. \n\nBack by Popular Demand!\n\n\n\n\n\n \n\nWant more information on Women In Business?\n\nContact Lou Anne Johannesson at ljohannesson@oprfchamber.org to learn more about the OPRF Chamber Women in Business Affinity Group.
X-ALT-DESC;FMTTYPE=text/html:<p dir="ltr" style="line-height:1.38\;margin-top:0pt\;margin-bottom:0pt\;">&nbsp\;</p>\n\n<div dir="ltr"><span style="font-size:14px\;"><span style="font-family:arial\;"><b><img alt="" height="281" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/July2024WIB.png" style="width: 500px\; height: 281px\;" width="500" /></b></span></span><br />\n<span style="font-size:14px\;"><span style="font-family:arial\;">&quot\;Self-Care isn&#39\;t Selfish: Practices for Putting Yourself First&quot\;</span></span>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:14px\;"><span style="font-family:arial\;"><span style="color: rgb(0\, 0\, 0)\;">Dr Cheryl P. Washington is a Board-Certified Nurse Practitioner &amp\; Owner of Civinte Candle Bar in Oak Park. Juggling the roles of wife\, mom\, sister and so many other titles that she holds dear\, she&#39\;s very aware of the ways in which one can neglect self.&nbsp\; Specializing in several fields of medicine\, Dr Washington has spent over 25 years promoting the addition of self-care routines to women&rsquo\;s health and wellness plans and is a firm believer that self-care is not selfish. Join us as she shares some evidence-based self-care practices\, tips\, and tricks to ensure that you&#39\;re always putting yourself first.&nbsp\;</span></span></span>\n\n<div>\n<div class="gmail_signature" data-smartmail="gmail_signature" dir="ltr">\n<div dir="ltr">&nbsp\;</div>\n</div>\n</div>\n</div>\n<br />\n<span style="font-size: 14px\;"><span style="font-family: arial\;">Meet our 2024 Co-Chairs.<br />\nKatie Crouch / Website copywriter + Strategist\, KC Copy<br />\nNichole Manning-Ashe / CEO of Decadence\, Brown Sugar Caramels</span></span><br />\n<span style="font-size: 14px\;"><span style="font-family: arial\;"><img alt="" class="CToWUd a6T" data-bit="iit" height="600" src="https://ci3.googleusercontent.com/meips/ADKq_NbNhPUChqT0BljlVM1R5cXtdptRrdxPLVuGq2tnCKyZd30aBKGfKFx2Tw_CwIEIIknXzeKY30FZK8PD6NwcbDQVwnpddMr8rKj8u-7jT8vtY9YaCHsY6B9lQTVsBcQG_xTjh4qjQ6zfSddXSWyA1b6SZY99U3RG=s0-d-e1-ft#https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/IMG_35832.jpg" style="cursor: pointer\; outline: 0px\; width: 450px\; height: 600px\;" tabindex="0" width="450" /></span></span></div>\n\n<h1><br />\n<br />\n<span style="font-size: 22px\;"><span style="font-family: arial\;"><strong>All of the Details!</strong></span></span></h1>\n\n<p><span style="font-size: 14px\;"><span style="font-family: arial\;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.seniorlifestyle.com/property/illinois/the-sheridan-at-river-forest/&amp\;source=gmail&amp\;ust=1705513324168000&amp\;usg=AOvVaw1v9dVCVpl8kTwnfufyIGZ0" href="https://www.seniorlifestyle.com/property/illinois/the-sheridan-at-river-forest/" style="box-sizing: border-box\; text-decoration-line: none\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\;" target="_blank">The Sheridan of River Forest</a><span style="box-sizing: border-box\;">&nbsp\;is graciously hosting us!&nbsp\;</span><br style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\;" />\n<span style="box-sizing: border-box\;">The Sheridan is a premiere active senior and memory care community.</span><br style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\;" />\n<span style="box-sizing: border-box\;">Complimentary parking is available when you enter on Chicago Avenue.</span></span></span></p>\n\n<h1><span style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\; font-size: 14px\;"><img alt="" class="CToWUd a6T" data-bit="iit" height="333" src="https://ci3.googleusercontent.com/meips/ADKq_Nb-WaOVHjihQEtchSV1NZRTcyhN4Uaz7RWdVVS4LruPBcWuE08gzQeP-VXVoOB3Kynj0UV4eiUdxiorPlMyAbve0UX6RZTzr5xdEPlZN7irut0zxh8pvjZEtKGeplQNT9Mu7XsRJxWdZ326uzk-AXjErLT8G3Ii3UySBZzZQ-F4eQe1xZLa=s0-d-e1-ft#https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/SheridanExterior.Feb2022.jpg" style="cursor: pointer\; outline: 0px\; width: 500px\; height: 333px\;" tabindex="0" width="500" /><br />\n<img alt="" class="CToWUd a6T" data-bit="iit" height="336" src="https://ci3.googleusercontent.com/meips/ADKq_Nb8ha3EB_QqGXooq1Pk4O-oFZMRzBo9iLnG457wt5COnAsyumtPRHbcr5rSI0AUgb9z2Voef0qcEyzv0OObupEv3nMigRTK7l2i2e04T006O_gWM7o46j7IyFIQQyVjrbSlv_3IKFTQqTfBYdge-g-LgtuBA-gYXWKTNFNsAefPeMhsLqBqL0rP7g=s0-d-e1-ft#https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/SheridanMainEntrance.Feb2022.jpg" style="cursor: pointer\; outline: 0px\; width: 500px\; height: 336px\;" tabindex="0" width="500" /></span></h1>\n\n<h1><span style="font-size: 22px\;"><span style="font-family: arial\;"><strong>What To Expect...</strong></span></span></h1>\n\n<p><span style="font-family: arial\;"><span style="font-size: 14px\;">Please come as you are. Skirt and office blazer or WFH hoodie and leggings\, we are thrilled you are joining us. Coffee\, tea and light refreshments will be served.&nbsp\;<br style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\; font-size: 16px\;" />\n9-9:15 am - network\, socialize\, gather refreshments\, and find your seat.&nbsp\;<br style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\; font-size: 16px\;" />\n9:15-10:30 - program<br style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\; font-size: 16px\;" />\nIf you need to arrive a few minutes late or leave a few minutes early\,&nbsp\;<em style="box-sizing: border-box\; font-family: Arial\, Helvetica\, Geneva\, Swiss\, SunSans-Regular\; font-size: 16px\;">please</em>&nbsp\;still join us! We get it\, we have things to do.&nbsp\;</span></span></p>\n\n<h1><strong><span style="font-size: 22px\;"><span style="font-family: arial\;">Back by Popular Demand!</span></span><br />\n<br />\n<a data-saferedirecturl="https://www.google.com/url?q=http://mosaiccare.com/&amp\;source=gmail&amp\;ust=1705513324168000&amp\;usg=AOvVaw01Ov8BiK3qUHW-_WbnksmD" href="http://mosaiccare.com/" target="_blank"><img alt="" class="CToWUd" data-bit="iit" height="281" src="https://ci3.googleusercontent.com/meips/ADKq_NY9Bw2A9Vkdj5NzhG1KKUJmGZwHbBM5G6kEffmu6JjfdfaFU5iCmZSqxuBUmEcmstqeE1nfDrcW_0ObjvQmxjUYYAqNbuFCGqtCakmqJ5Oj9XHGz4JY10FxanhzNQeP48htPAvUcs5SFN6qLC_xTW9xY8VUKhCw-ktRDncLO_fJSRM=s0-d-e1-ft#https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/MindfulTen2023Mosaic.jpg" style="width: 500px\; height: 281px\;" width="500" /></a></strong><br />\n&nbsp\;</h1>\n\n<h1><span style="font-size: 22px\;"><span style="font-family: arial\;"><strong>Want more information on Women In Business?</strong></span></span></h1>\n\n<p><span style="font-family: arial\;"><span style="font-size: 14px\;">Contact Lou Anne Johannesson at&nbsp\;<a href="mailto:ljohannesson@oprfchamber.org" style="color: rgb(17\, 85\, 204)\;" target="_blank">ljohannesson@oprfchamber.org</a>&nbsp\;<wbr />to learn more about the OPRF Chamber Women in Business Affinity Group.</span></span><br />\n<br />\n<img alt="" height="515" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1821/Image/Footer_for_event_pages/events-Thanks-to-our-premium-members-7_2_24.png" style="width: 500px\; height: 515px\;" width="500" /><br />\n<br />\n<br />\n<br />\n<br />\n&nbsp\;</p>\n
LOCATION:800 N Harlem River Forest Parking in Rear Lot
UID:e.1821.42580
SEQUENCE:3
DTSTAMP:20260430T212557Z
URL:https://www.oprfchamber.org/events/details/july-women-in-business-self-care-isn-t-selfish-practices-for-putting-yourself-first-42580
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