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UID:tenant-1123-event-93780@chamberhive.com
DTSTAMP:20261108T084809Z
LAST-MODIFIED:20261108T084809Z
DTSTART:20250303T180000Z
DTEND:20250303T190000Z
SUMMARY:Nutrition Myths and Fad Diets 4-week virtual nutrition group series
LOCATION:Online
DESCRIPTION:The Team at Synergy Integrative Health and Wellness looks forwa
 rd to you joining our 4 week VIRTUAL nutrition group series where we will 
 delve into the truth behind popular nutrition trends\, myths\, and fad die
 ts. This series is perfect for anyone looking to ditch diet confusion and 
 gain a clear\, science-based understanding of nutrition. Whether you're ex
 ploring new ways of eating\, tired of nutrition misinformation\, or just w
 ant to make informed decisions about your health\, this workshop is for yo
 u! With so much conflicting advice in the wellness world\, it’s easy to 
 feel overwhelmed. This 4-week series\, led by Amy Carson\, RDN\, will help
  you separate fact from fiction\, understand the science behind trending d
 iets\, and make informed choices that align with your personal health goal
 s. Get ready for expert insights\, practical tips\, and plenty of time for
  your questions! Participants will: 1. Discuss the research behind common 
 nutrition fads. 2. Identify credible sources and nutrition information on 
 social media. 3. Learn what tips to follow based on your personal health h
 istory and goals from a dietitian. 4. Converse with like-minded individual
 s to help you implement the recommended changes. More info and/or register
  here. Monday\, March 3\, 2025 (12-1pm CT): In the first week\, we'll star
 t with nutrition TRUTHS - the foundations of nutrition that are not up for
  debate and are agreed upon by most everyone in the nutrition field. These
  will help set you up for success in navigating new nutrition information 
 when you find it. Monday\, March 10\, 2025 (12-1pm CT): In week 2\, we'll 
 discuss common 'diets' that are a bit more nuanced such as the ketogenic d
 iet\, Paleo\, intermittent fasting\, and more. We'll dive into the researc
 h behind them\, who these might be good for\, and who should avoid them. M
 onday\, March 17\, 2025 (12-1pm CT): In week 3\, we'll discuss specific qu
 estions registered dietitian nutritionists get all the time such as "shoul
 d I avoid seed oils?" and "should I use collagen?". Again\, we'll dive int
 o the research and give specifics based on person to person. Monday\, Marc
 h 24\, 2025 (12-1pm CT): In our final week\, we'll wrap things up with a f
 ew reminders on what to pay attention to when coming across nutrition reco
 mmendations. We'll also answer any of your questions that weren't answered
  in the first 3 weeks and raise your confidence in navigating nutrition in
 formation in the future. Date & time details Monday\, March 3\, 2025 12pm 
 to 1pm CT Monday\, March 10\, 2025 12pm to 1pm CT Monday\, March 17\, 2025
  12pm to 1pm CT Monday\, March 24\, 2025 12pm to 1pm CT Fees & registratio
 n details $25 per session or save 10% ($10) by registering for all 4 sessi
 ons.\n\nhttps://www.oprfchamber.org/events/93780
URL:https://www.oprfchamber.org/events/93780
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